Intermediate fasting: Introducing the dinner-to-dinner fast (part 2/3)
If you’re a pro at daily intermittent fasting, it’s time to take it to the next level with a dinner-to-dinner fast!
A dinner-to-dinner fast is a full 24-hour fast. If you finish dinner at 6PM, you consume nothing but water until 6PM the following day. Notice the great thing here is that, even though you’re diving deeper into autophagy, you’re still able to eat meals each day.
In this video, I go over the benefits of 24-hour fasting, tips on how to implement a 24-hour fast into your weekly routine, and I answer the most frequently asked questions about blood sugar while fasting.
Disclaimer: This content is strictly the opinion of Drs. Warren and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All recipients of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Drs. Warren do not take responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All recipients of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program.