Lies Your Doctor Told You: Never Skip Breakfast [Wellness Radio Replay]

DON'T SKIP BREAKFAST! Or should you?? 

In this episode we talk about why skipping a meal can be used in your favor when it comes to health. But most importantly, we dive into how to fast the RIGHT way. We go over:

1. Benefits of Intermittent fasting.
2. What times are most optimal.
3. How to rebuild after fasting.
4. The importance of the fasting and feasting cycle.
5. Fasting for sleep.

 Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Drs.Warren disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.